/* Health Therapy Zone — main stylesheet */
:root {
  --sage: #5F7A61;
  --sage-dark: #4A6250;
  --forest: #2D3A30;
  --gold: #E0A458;
  --gold-dark: #CC8E40;
  --cream: #F8F4EC;
  --text: #3F453F;
  --muted: #727A72;
  --line: #E6E0D4;
}
html, body { overflow-x: hidden; }
body { font-family: "Mulish", Arial, sans-serif; color: var(--text); line-height: 1.8; }
h1, h2, h3, h4, h5 { font-family: "Josefin Sans", Arial, sans-serif; color: var(--forest); font-weight: 700; }
a { color: var(--sage-dark); text-decoration: none; }
a:hover { color: var(--gold-dark); }
img { max-width: 100%; }
.muted { color: var(--muted); }

/* Buttons */
.btn-gold { background: var(--gold); color: var(--forest); border-radius: 30px; padding: .65rem 1.6rem; font-weight: 700; border: 0; }
.btn-gold:hover { background: var(--gold-dark); color: #fff; }
.btn-sage { background: var(--sage); color: #fff; border-radius: 30px; padding: .6rem 1.5rem; font-weight: 700; }
.btn-sage:hover { background: var(--forest); color: #fff; }
.btn-ghost { border: 2px solid #fff; color: #fff; border-radius: 30px; padding: .6rem 1.5rem; font-weight: 700; }
.btn-ghost:hover { background: #fff; color: var(--forest); }

/* Nav */
.site-nav { background: #fff; padding: .9rem 0; box-shadow: 0 4px 20px rgba(45,58,48,.06); }
.site-nav .navbar-brand img { height: 40px; }
.site-nav .nav-link { color: var(--forest); font-weight: 600; margin: 0 .5rem; }
.site-nav .nav-link.active, .site-nav .nav-link:hover { color: var(--gold-dark); }
.navbar-toggler { border: 0; font-size: 1.8rem; color: var(--forest); }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 90px 0; }
.cream { background: var(--cream); }
.sage-bg { background: var(--forest); }
.kick { display: inline-block; font-family: "Josefin Sans", sans-serif; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; font-size: .82rem; color: var(--sage); background: #EAF0E8; padding: .3rem .9rem; border-radius: 30px; margin-bottom: .9rem; }
h2 { font-size: clamp(1.9rem, 3.5vw, 2.5rem); margin-bottom: 1rem; }
.sec-head { text-align: center; max-width: 640px; margin: 0 auto 3rem; }
.sec-head p { color: var(--muted); }
.sec-head.light h2 { color: #fff; }
.sec-head.light .kick { background: rgba(255,255,255,.1); color: var(--gold); }
.sub { color: var(--muted); max-width: 600px; margin: 0 auto; }
.img-soft { width: 100%; border-radius: 24px; object-fit: cover; }
.tick-list, .check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.6rem; }
.tick-list li, .check-list li { margin-bottom: .6rem; }
.tick-list i, .check-list i { color: var(--gold-dark); margin-right: .5rem; }

/* Hero */
.hero { background-size: cover; background-position: center; position: relative; padding: 140px 0; }
.hero::before { content: ""; position: absolute; inset: 0; background: rgba(45,58,48,.62); }
.hero-box { position: relative; text-align: center; max-width: 760px; margin: 0 auto; color: rgba(255,255,255,.88); }
.hero .kick { background: rgba(255,255,255,.12); color: var(--gold); }
.hero h1 { color: #fff; font-size: clamp(2.4rem, 5vw, 3.8rem); line-height: 1.15; margin-bottom: 1.2rem; }
.hero h1 span { color: var(--gold); }
.hero p { font-size: 1.12rem; margin-bottom: 2rem; }

/* About */
.about-stack { position: relative; padding-bottom: 40px; }
.about-stack img { width: 100%; height: 430px; object-fit: cover; border-radius: 24px; }
.about-card { position: absolute; left: -20px; bottom: 0; background: var(--gold); border-radius: 18px; padding: 1.1rem 1.4rem; display: flex; gap: .8rem; align-items: center; max-width: 280px; box-shadow: 0 15px 35px rgba(45,58,48,.2); }
.about-card i { font-size: 1.8rem; color: var(--forest); }
.about-card p { margin: 0; font-weight: 700; color: var(--forest); line-height: 1.4; }

/* Why */
.why-pill { background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.1); border-radius: 22px; padding: 1.6rem 1.1rem; text-align: center; height: 100%; color: rgba(255,255,255,.72); }
.why-pill i { font-size: 1.8rem; color: var(--gold); }
.why-pill h4 { color: #fff; font-size: 1.02rem; margin: .8rem 0 .4rem; }
.why-pill p { margin: 0; font-size: .9rem; line-height: 1.6; }
.value-box { background: #fff; border-radius: 22px; padding: 2rem; height: 100%; text-align: center; }
.value-box i { font-size: 2rem; color: var(--gold-dark); }
.value-box h4 { margin: .8rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Services */
.svc-card { background: #fff; border-radius: 24px; overflow: hidden; height: 100%; box-shadow: 0 12px 35px rgba(45,58,48,.08); }
.svc-img img { width: 100%; height: 220px; object-fit: cover; }
.svc-body { padding: 0 1.6rem 1.6rem; text-align: center; }
.svc-icon { display: inline-flex; width: 58px; height: 58px; border-radius: 50%; background: var(--gold); color: var(--forest); align-items: center; justify-content: center; font-size: 1.4rem; margin-top: -29px; border: 4px solid #fff; }
.svc-body h3 { font-size: 1.3rem; margin-top: .8rem; }
.svc-body p { color: var(--muted); font-size: .96rem; }

/* Testimonials */
.t-card { background: #fff; border-radius: 22px; padding: 2rem; height: 100%; position: relative; }
.t-card::before { content: "\201C"; position: absolute; right: 22px; top: 0; font-size: 5rem; color: #EAF0E8; font-family: Georgia, serif; line-height: 1; }
.t-card p { position: relative; color: var(--text); }
.t-name { display: flex; align-items: center; gap: .8rem; }
.t-name span { width: 44px; height: 44px; border-radius: 50%; background: var(--sage); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 700; }
.t-name h5 { margin: 0; font-size: 1rem; }

/* Blog */
.post-card { background: #fff; border-radius: 22px; overflow: hidden; height: 100%; border: 1px solid var(--line); }
.post-card img { width: 100%; height: 220px; object-fit: cover; }
.post-body { padding: 1.5rem; }
.post-body .tag { color: var(--gold-dark); font-weight: 700; font-size: .85rem; }
.post-body h3 { font-size: 1.25rem; margin-top: .3rem; }
.post-body h3 a { color: var(--forest); }
.post-body p { color: var(--muted); }
.read-more { font-weight: 700; }

/* FAQ */
.faq { max-width: 820px; margin: 0 auto; }
.accordion-item { border: 0; border-radius: 18px !important; margin-bottom: .8rem; overflow: hidden; background: #fff; }
.accordion-button { font-weight: 700; color: var(--forest); font-family: "Josefin Sans", sans-serif; font-size: 1.05rem; }
.accordion-button:not(.collapsed) { background: #EAF0E8; color: var(--forest); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }

/* CTA */
.cta { background-size: cover; background-position: center; position: relative; padding: 100px 0; color: rgba(255,255,255,.85); }
.cta::before { content: ""; position: absolute; inset: 0; background: rgba(74,98,80,.85); }
.cta .container { position: relative; }
.cta h2 { color: #fff; }
.cta p { margin-bottom: 1.8rem; }

/* Page banner */
.page-banner { background: var(--cream); padding: 80px 0; text-align: center; border-bottom: 1px solid var(--line); }
.page-banner h1 { font-size: clamp(2.1rem, 4vw, 3rem); margin: .4rem 0 .8rem; }
.page-banner p { color: var(--muted); max-width: 650px; margin: 0 auto; }
.crumbs { font-size: .9rem; color: var(--muted); }
.crumbs a { color: var(--sage); font-weight: 700; }

/* Article */
.article h2 { font-size: 1.6rem; margin-top: 1.8rem; }
.article blockquote { background: var(--cream); border-radius: 18px; padding: 1.2rem 1.5rem; font-style: italic; color: var(--forest); border-left: 5px solid var(--gold); }
.article .note { background: #EAF0E8; border-radius: 14px; padding: 1rem 1.2rem; font-size: .92rem; }
.legal { max-width: 850px; margin: 0 auto; }
.side-box { background: var(--cream); border-radius: 20px; padding: 1.6rem; margin-bottom: 1.5rem; }
.side-box ul { padding-left: 1.1rem; margin: 0; }
.side-box li { margin-bottom: .6rem; }
.side-box.sage { background: var(--sage); color: rgba(255,255,255,.85); }
.side-box.sage h5 { color: #fff; }

/* Contact */
.info-card { background: var(--cream); border-radius: 20px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 2rem; color: var(--sage); }
.info-card h4 { margin: .8rem 0 .4rem; font-size: 1.15rem; }
.info-card p { margin: 0; color: var(--muted); }
.form-control, .form-select { border-radius: 14px; padding: .75rem 1rem; border-color: var(--line); }
.form-control:focus, .form-select:focus { border-color: var(--sage); box-shadow: 0 0 0 3px rgba(95,122,97,.2); }
.form-msg { margin-top: 1rem; font-weight: 700; color: var(--sage-dark); }
.map { border-radius: 20px; overflow: hidden; height: 100%; min-height: 380px; }
.map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; }

/* Newsletter */
.news-box { max-width: 950px; margin: 0 auto; background: #fff; border-radius: 24px; overflow: hidden; box-shadow: 0 20px 50px rgba(45,58,48,.1); }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: var(--forest); color: rgba(255,255,255,.7); padding: 70px 0 0; }
.site-footer h5 { color: #fff; margin-bottom: 1rem; }
.site-footer ul { list-style: none; padding: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a { color: rgba(255,255,255,.75); }
.site-footer a:hover { color: var(--gold); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.1); margin-top: 2rem; padding: 1.5rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .5rem; font-size: .9rem; }

@media (max-width: 991px) {
  .site-nav .navbar-collapse { padding: 1rem 0; }
  .hero { padding: 90px 0; }
  .section { padding: 64px 0; }
  .about-stack img { height: 330px; }
  .about-card { left: 10px; }
}
@media (max-width: 575px) {
  .news-form { padding: 2rem; }
}