Long hours at a desk, in the car or on the couch can leave your neck, back and hips feeling tight. A few gentle stretches each day can ease stiffness, improve flexibility and help you move more comfortably.
Stretches to try
- Child's pose to relax the lower back and shoulders.
- Cat-cow to gently mobilize the spine.
- Seated twist to release tension through the back.
- Hip flexor stretch to counter long periods of sitting.
- Neck rolls done slowly and gently.
How to stretch safely
Move slowly, breathe deeply and hold each stretch for a comfortable period. You should feel a gentle pull, never sharp pain.
Little and often works best. A few minutes a day is better than one long session a week.
Build it into your day
Stretch after waking, during work breaks and before bed. Setting reminders can help make it a habit.
This article is for general education only. Please seek professional advice if you have an injury or ongoing pain.