Whether you're recovering from an injury, starting a new exercise routine or simply looking after your health, staying hydrated helps your body work at its best.
How hydration helps recovery
- Supports muscles and joints by helping them move smoothly.
- Carries nutrients to the tissues that need them.
- Helps regulate temperature during activity.
- Supports energy and focus throughout the day.
Simple hydration habits
Keep a refillable bottle nearby, drink a glass of water with each meal and sip before, during and after exercise or therapy sessions.
Add slices of lemon, lime or cucumber to water for a refreshing twist.
Eat your water too
Fruit and vegetables such as citrus, melon, cucumber and leafy greens add fluid along with vitamins and minerals.
This article is for general education only. People with heart or kidney conditions should seek personalized fluid advice.