Stress affects more than your mood. It can tighten your muscles, disturb your sleep and leave you feeling tired. Learning to relax is an important part of looking after your whole health.
Deep breathing
Breathe in slowly through your nose, let your belly rise, then breathe out gently through your mouth. Repeat for a few minutes to calm your nervous system.
Progressive muscle relaxation
Gently tense one muscle group, such as your shoulders, then slowly release it. Work through your body from head to toe and notice the difference.
Calm is a skill. The more you practice, the easier it becomes.
Time in nature
A quiet walk, sitting by water or simply stepping outside can help your body and mind reset.
Gentle movement
Stretching, yoga and walking all help release physical tension and lift your mood.
This article is for general education only. Please seek professional support if stress feels overwhelming.